(NAPSA)-Even though it's the second-most common
reason for visiting a physician, the fifth most common reason for
hospitalization and the third-most common reason for surgery, low-back
pain is all too frequently dismissed as insignificant. In fact, it's a
real problem that can restrict your activity and reduce your capacity to
work and to enjoy daily living.
Back pain is also the second most frequent cause
of lost work-days in adults under the age of 45 after the common cold.
More than 26 million people between the ages of 20 and 64 have frequent
or persistent back pain. It costs Americans more than $50 billion a year
in medical expenses and lost productivity.
Fortunately, there are a few things you can do if
you're experiencing lower-back pain:
·
Wear sneakers, or well-cushioned shoes, as much as
possible. Alternate pairs and avoid high-tops for everyday wear, since
they can weaken your ankles and restrict the motion of your feet.
·
Always be aware of the position in which you're sitting if
you have a desk job. Consider getting a chair that forces you to sit in
the correct position.
·
Talk to a doctor or chiropractor about an exercise program
that can help you with a back pain problem; for instance, by building
strength and increasing flexibility. Swimming is a low-impact exercise
that strengthens all the muscle groups in your body.
If left untreated, lower back pain may actually
worsen, so it is important that you visit a health care professional for
an examination. Once a doctor has determined the cause of the pain,
there are a number of therapeutic options open to you, from painkillers
to exercise, rest, surgery or more unconventional approaches, such as
acupuncture or biofeedback.
For more information, go to
www.partnersagainstpain.com.
